Pick & choose sections of the book via ebook versions below!

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@seedsforselfhealing
  • Psychoactive medicines facilitated some of the biggest breakthroughs in my life.  Psilocybin being one.In 2020, I was in love with a beautiful soul that had a hard childhood.  His default, learned ways of expressing his emotions and fears would scare me.  My default flight response would then trigger more fears of abandonment and anger.It's safe to say our relationship felt like a rollercoaster I didn't buy a ticket for.  I was unhappy, yet also afraid of leaving him.After another argument, he told me I didn’t know myself and I didn’t know God.  A part of me thought he was wrong, yet another wondered if this was true.Feeling lost and confused, I went to the mushroom medicine for guidance.  I went to the creek in Sedona and ate 4 caps and 4 stems.I don’t know if it was the environment, the mushrooms, my body, my state of surrender, or all of the above - yet, I have never had an experience like this on psilocybin to this day, even when taking more.I can hardly describe it in words.  I just remember sobbing from feeling so much love, support, and peace.  I just kept repeating ‘Thank you.’In prayer position with my eyes closed, I was seeing many visuals.  When I would try to open my eyes, all of the outside world was fractaling in and out, with nothing looking solid.  It felt like I was in a dream, yet I was VERY awake.I prayed & asked Spirit, ‘Please tell me where I need to go to do the most healing for myself and my family?’‘Go home to St. Louis.  You were born there for a reason - you have to go back and figure out why that is' - is what I heard that day.Luckily these medicines seem to remove fear blocks.
Within the next two weeks, I broke up with my partner, packed up my life in Sedona, and drove back to Missouri.My time back was met with more magic, miracles, expansion, and lessons than I could have ever thought up myself.More stories on how psychoactive medicines have changed my life in the book ‘Seeds for Self-Healing’ - link in bio.  Prints of this available on website.🍄‍🟫🍄‍🟫🍄‍🟫🍄‍🟫🍄‍🟫🍄‍🟫🍄‍🟫#magicmushroomart #psilocybe #plantmedicine #plantmedicines #plantteachers #psychoactive #seedsforselfhealing #plantsavelives
  • Real talk... the energy of addiction has been STRONG lately while doing my best to stay on the health journey.It's like all my past ways of finding relief are wanting to volcano surge to the surface...I have debated buying alcohol to drink alone.  I have thought about smoking weed.  I have thought about going and getting copious amounts of Froyo or binge eating everything in sight.I know none of these things are terrible & that bodies bounce back.  Yet, I know that none of these things, for myself, will be stepping in the direction of the sustainable, long-term health goal that I want.  They just lead me to being stuck and unhappy in the end.It feels like an internal war at times.  Sometimes I just want to do the easy thing and give in.  Yet, I know there are healthier ways to move this energy out of my body.One of the ways has always been singing.  It is said that our own voice is the most healing sound for our bodies.Its also said that when you sing your prayers, you amplify them.  I pray any who struggle with depression, anxiety, or the energy of addiction may fall in love with natural, sustainable, empowering ways to find peace.As those are the rivers that will never run dry.If you're interested in learning more 'Seeds for Self-Healing', you can find my book at
www.artbysundance.com (link in bio too).Thank you for witnessing me 🙏🏽♥️#seedsforselfhealing #musicistherapy #musicmedicine #singingishealing #singingcovers #mamuse #holistichealth #naturalhealing #healthiswealth
  • Go over to @foxcoyoga to get in some movement medicine & see 'Foxey Cleopatra' 🦊Movement is one of the most important #seedsforselfhealing & has a myriad of health benefits for the body & the mind.  Luckily, yoga was brought to the West & there are many studios around now to try this scientific & fun way to move energy. 🧘‍♀️You can flow in your own home, yet going to a teacher always helps make sure your form is correct!#yoga #stlyoga #movementismedicine #movementmedicine #naturalhealing #holistichealth #healthiswealth #arttherapy #foxart #foxartwork #artistsoninstagram
  • Grateful to receive this farm fresh beet to finally make this dream possible 🙌🏻😅😂 #itsthelittlethingsIf you're an #stllocal & wish to volunteer harvesting at a suburban farm on Wednesday mornings starting in July - message me!  Garden abundance is usually given as a gift at the end! 🌱#nofarmsnofood #supportsmallbusiness #supportlocal #supportyourlocalfarmer #supportyourlocalfarmers #bringthebeetin #earthmedicine #plantsaremedicine #plantssavelives
  • My scalp feels happy!  Thank you @theinnatelife for this all natural, plant-based scalp treatment.Rosemary oil supposedly helps aid hair growth & strength.  Adding this to my health routine twice a week to see if it actually works!Life is a grand experiment.
Being a scientist is fun. 🤙🏽#rosemaryoil #hairoilsforgrowth #plantbasedhealth #plantbasedproducts #plantsaremedicine #plantbasedbeauty #seedsforselfhealing #earthmedicine
  • The more I focus on my health, the more transformative life seems to be 🦋🙏🏽🦋Be in charge of your own metamorphisis.
Try out some #seedsforselfhealing 🌱Link in bio to get the book, where I list the ones that have helped me most ✨DM if you would like to purchase this set of paintings 'Accept the Shadow & Light' - I ship anywhere 📦#artistherapy #artismedicine #healthiswealth #transformation #transformyourself #metamorphosis #bluemorpho #bluemorphobutterfly #butterflyart #butterfly #thebutterflyeffect
Psychoactive medicines facilitated some of the biggest breakthroughs in my life. Psilocybin being one.In 2020, I was in love with a beautiful soul that had a hard childhood. His default, learned ways of expressing his emotions and fears would scare me. My default flight response would then trigger more fears of abandonment and anger.It's safe to say our relationship felt like a rollercoaster I didn't buy a ticket for. I was unhappy, yet also afraid of leaving him.After another argument, he told me I didn’t know myself and I didn’t know God. A part of me thought he was wrong, yet another wondered if this was true.Feeling lost and confused, I went to the mushroom medicine for guidance. I went to the creek in Sedona and ate 4 caps and 4 stems.I don’t know if it was the environment, the mushrooms, my body, my state of surrender, or all of the above – yet, I have never had an experience like this on psilocybin to this day, even when taking more.I can hardly describe it in words. I just remember sobbing from feeling so much love, support, and peace. I just kept repeating ‘Thank you.’In prayer position with my eyes closed, I was seeing many visuals. When I would try to open my eyes, all of the outside world was fractaling in and out, with nothing looking solid. It felt like I was in a dream, yet I was VERY awake.I prayed & asked Spirit, ‘Please tell me where I need to go to do the most healing for myself and my family?’‘Go home to St. Louis. You were born there for a reason – you have to go back and figure out why that is' – is what I heard that day.Luckily these medicines seem to remove fear blocks. Within the next two weeks, I broke up with my partner, packed up my life in Sedona, and drove back to Missouri.My time back was met with more magic, miracles, expansion, and lessons than I could have ever thought up myself.More stories on how psychoactive medicines have changed my life in the book ‘Seeds for Self-Healing’ – link in bio. Prints of this available on website.🍄‍🟫🍄‍🟫🍄‍🟫🍄‍🟫🍄‍🟫🍄‍🟫🍄‍🟫#magicmushroomart #psilocybe #plantmedicine #plantmedicines #plantteachers #psychoactive #seedsforselfhealing #plantsavelives
6 days ago
View on Instagram |
1/6
Real talk… the energy of addiction has been STRONG lately while doing my best to stay on the health journey.It's like all my past ways of finding relief are wanting to volcano surge to the surface…I have debated buying alcohol to drink alone. I have thought about smoking weed. I have thought about going and getting copious amounts of Froyo or binge eating everything in sight.I know none of these things are terrible & that bodies bounce back. Yet, I know that none of these things, for myself, will be stepping in the direction of the sustainable, long-term health goal that I want. They just lead me to being stuck and unhappy in the end.It feels like an internal war at times. Sometimes I just want to do the easy thing and give in. Yet, I know there are healthier ways to move this energy out of my body.One of the ways has always been singing. It is said that our own voice is the most healing sound for our bodies.Its also said that when you sing your prayers, you amplify them. I pray any who struggle with depression, anxiety, or the energy of addiction may fall in love with natural, sustainable, empowering ways to find peace.As those are the rivers that will never run dry.If you're interested in learning more 'Seeds for Self-Healing', you can find my book at www.artbysundance.com (link in bio too).Thank you for witnessing me 🙏🏽♥️#seedsforselfhealing #musicistherapy #musicmedicine #singingishealing #singingcovers #mamuse #holistichealth #naturalhealing #healthiswealth
7 days ago
View on Instagram |
2/6
Go over to @foxcoyoga to get in some movement medicine & see 'Foxey Cleopatra' 🦊Movement is one of the most important #seedsforselfhealing & has a myriad of health benefits for the body & the mind. Luckily, yoga was brought to the West & there are many studios around now to try this scientific & fun way to move energy. 🧘‍♀️You can flow in your own home, yet going to a teacher always helps make sure your form is correct!#yoga #stlyoga #movementismedicine #movementmedicine #naturalhealing #holistichealth #healthiswealth #arttherapy #foxart #foxartwork #artistsoninstagram
1 week ago
View on Instagram |
3/6
Grateful to receive this farm fresh beet to finally make this dream possible 🙌🏻😅😂 #itsthelittlethingsIf you're an #stllocal & wish to volunteer harvesting at a suburban farm on Wednesday mornings starting in July – message me! Garden abundance is usually given as a gift at the end! 🌱#nofarmsnofood #supportsmallbusiness #supportlocal #supportyourlocalfarmer #supportyourlocalfarmers #bringthebeetin #earthmedicine #plantsaremedicine #plantssavelives
2 weeks ago
View on Instagram |
4/6
My scalp feels happy! Thank you @theinnatelife for this all natural, plant-based scalp treatment.Rosemary oil supposedly helps aid hair growth & strength. Adding this to my health routine twice a week to see if it actually works!Life is a grand experiment. Being a scientist is fun. 🤙🏽#rosemaryoil #hairoilsforgrowth #plantbasedhealth #plantbasedproducts #plantsaremedicine #plantbasedbeauty #seedsforselfhealing #earthmedicine
2 weeks ago
View on Instagram |
5/6
The more I focus on my health, the more transformative life seems to be 🦋🙏🏽🦋Be in charge of your own metamorphisis. Try out some #seedsforselfhealing 🌱Link in bio to get the book, where I list the ones that have helped me most ✨DM if you would like to purchase this set of paintings 'Accept the Shadow & Light' – I ship anywhere 📦#artistherapy #artismedicine #healthiswealth #transformation #transformyourself #metamorphosis #bluemorpho #bluemorphobutterfly #butterflyart #butterfly #thebutterflyeffect
2 weeks ago
View on Instagram |
6/6
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