EFT or the Emotional Freedom Technique is also known as ‘Tapping.’
It is an empowering, sustainable, free practice anyone may use as medicine to move through any imbalance of the mind and body.
All it requires is your two hands, your voice, an open mind, and consistency.
The way it works, is you tap your fingers repeatedly on different acupressure points on the body, while speaking affirmations that can reprogram your subconscious mind. Since most dis-ease in the body manifests from the thoughts carried in the subconscious, it may help in healing chronic pain and mental imbalances.
I have heard of this technique helping heal people from eating disorders, anxiety, depression, and their beliefs/relationship with money.
Look on YouTube to find more information or further instructions on how to tap to heal specific imbalances.
I go over the first EFT practice I learned in my book ‘Seeds for Self-Healing’.
Here is the link to check out my book, which is full of more low-cost/free, empowering, sustainable, and holistic health practices.
or Join my Free Challenge based on some of the chapters of the book to experience the medicine first-hand!
May we all help one another grow gardens of freedom, happiness, & beauty in our lives.
We’re all in this together!
Thanks for reading & happy healing!
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