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‘Be A Lighthouse’
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sundancingthroughlife

Make a list of the things that bring you joy & mak

Make a list of the things that bring you joy & make it your priority to do more of those things.When we are more happy, our overflow of happiness can bring joy to others.#seedsforselfhealing #holistichealth #naturalhealing #healthiswealth #joyousexpansion

'Buen Camino' is one of the most common things you

'Buen Camino' is one of the most common things you hear on the Camino de Santiago. El Camino can translate to 'the path' or 'the way' & buen translates to 'good.' So it is wishing one that they have a good path or way, wherever they walk that day.🙏🏽💙🙏🏽Love this blessing & wishing this for all.
May our paths be filled with ease, peace, & magic. ✨
And may we help bring that to others on our paths.#buencamino #buencaminoperegrino #elcaminodesantiago #elcaminopeople #caminofrances #hikemoreworryless #naturemedicine #earthmedicine

It’s been two weeks on the Camino yet it feels l

It’s been two weeks on the Camino yet it feels like two months. Almost to the halfway point and I am still in disbelief that this is my life right now at times. I guess that’s how it feels when you’re living inside one of your dreams.Yet, we must believe something is possible in order to experience it. I’m grateful I started believing.
Thank you & more of this please.... 🙏🏽✨
(Writing helps me process life. This piece continued on website - link in bio)✨This Camino is teaching me a lot about accepting who I am in this moment & I pray that it continues to transform me into the person I want to be.By some amazing grace I have made it out here & this grace continues to provide opportunities for me step into more a fearless, vulnerable version of myself.Just keep saying yes when these come, despite the insecurities, the self-doubt, the shaky voice, the fast beating heart that says 'I'm afraid!'This is where the growth is. A reminder to myself & to anyone else who may also need it.#amazinggrace #musicmedicine #musicismedicine #seedsforselfhealing #ukulele #ukulelecovers

What is life?A grand mystery. A great adventure

What is life?A grand mystery.
A great adventure.
An ever-changing storybook. 📖This chapter on the Camino is one of my favorites. 🙏🏽If you're not liking the chapter you're in, what are doing to change it?You may not get to pick where your story begins, but you sure can choose where it goes next.
The pen is in your hand. Always. 🖊️#dontletyourdreamsbedreams #caminodesantiago #caminofrances #buencamino #buencaminoperegrino #travel #chooseyouradventure #hikemoreworryless

You don't need to take time off to do a long trail

You don't need to take time off to do a long trail to get the benefits of walking.Simply going and taking a walk out in nature every day can positively affect the mind, body, & spirit. Going on long walks is what helped heal my mother from her alcohol addiction.Whether it be sunny, rainy, windy, sunrise, sunset - just prepare for the conditions & get out there.It's the simple things in life that are the greatest medicine. 🙏🏽#seedsforselfhealing #movementismedicine #walkingisgoodforthesoul #walkingismytherapy #movementmedicine #hikemoreworryless #hikemore #naturemedicine #naturalmedicine #naturalhealing #holistichealth

Beyond grateful for this 'buen camino' so far.
🙏🏽🥾 🥖 ☕️🌹⛰️🌻 🕊️ ⛪️ 🇪🇸#buencamino #buencaminoperegrino #buencaminoperegrinos #caminodesantiago #caminofrancés #caminofrances #hikingadventures

Please feel free to use 'We Like To Brush Our Teet

Please feel free to use 'We Like To Brush Our Teeth' whenever needed 😂🤗🙏🏽 🦷One of the many songs created on the Peru 🇵🇪 travels with kiddos. Oh, how I love music medicine & how it can turn a disagreement into a new inspired song!#kidssongs #kidssongs #musicmedicine #musicismedicine #seedsforselfhealing

Days feel like weeks out here. Thank God for these

Days feel like weeks out here.
Thank God for these video templates, so I can share small tidbits of the magic. 🙏🏽✨🙏🏽Not every moment is easy, yet it's all worth it so far.#camino #buencamino #buencaminoperegrino #buencaminoperegrinos #caminofrances #caminodesantiago #natureismedicine #movementismedicine #hikemoreworryless #seedsforselfhealing #traveladventures

I realized that I had a lot of time to think & not

I realized that I had a lot of time to think & not much time to write thoughts down. So I decided to make some videos to speak them out & move the energy.This one is not profound by any sort, yet kept me entertained on Day 2. 😂Doing my best to share while still staying in the presence of the experience & hope someone gets something out of these videos 🙏🏽#caminodesantiago #caminofrances #harrypotterfan #harrypotterreference #randomthoughts #movementmedicine

Day 1 of the Camino Frances route of El Camino de

Day 1 of the Camino Frances route of El Camino de Santiago starting at Saint Jean Pied-de-Port.Highly recommend the Napoleon Route at the start- it was difficult, but the views while walking through the mountains are breathtaking. Start before sunrise to see a magical one! 🌄Got the full array of elements 🌬️🌞🌧️⛰️ as well as lots of animal medicine 🐴 🐑Walking in so much gratitude that this is life right now.
🙏🏽🙏🏽🙏🏽#caminodesantiago #caminofrances #pyrenees #mountains #movementmedicine #hiking #hikingadventures #hikingheals #walkforhealth #naturemedicine #dontletyourdreamsbedreams

Morning sun is medicine. Whether you get up early

Morning sun is medicine.
Whether you get up early to watch it rise or not - test yourself & get daily dose of this instead of your screen.
See how you feel.#seedsforselfhealing #sunrise #sunriselover #sunrisemeditation #sunrisemedicine #ocean #oceanmedicine #morningsun #morningsunshine

Junior seemed to not enjoy the Bob Marley renditio

Junior seemed to not enjoy the Bob Marley rendition created in Peru as much as @kourtney.valencia & family 😂 🎶Featuring 'No Wifi, No Cry' - inspired by rural living.
More lyrics to come 😜#ukulele #ukulelesongs #nowomannocry #bobmarley #musicismedicine #musicmedicine #theartsastherapy #seedsforselfhealing

You usually have to release the familiar to make r

You usually have to release the familiar to make room for the new that is unfamiliar. This can be scary.Our nervous systems like familiar.
Familiar is much more comfortable, even if it is also something causing stress and sadness.Yet, it at a certain point the familiar patterns may start feeling SO unfcomfortable that change is the only option left. At least, this is the dance that I experience.To adopt a new mindset, you must first let go of old, outdated thoughts and beliefs.To travel, you must let go of the sense of security, the routines, and creature comforts at times.To gain better health, you may need to let go of certain habits that are hurting the body.Let go to make room for the new.
Even when it seems like the hardest thing to do.
Because sometimes the hard thing is the right thing.The fire element can help with this process. This is a big piece of medicine at #burningman with #thetempleThough I have never attended (so correct me if I'm wrong), The Temple is a space where people bring tokens of their past that may be linked to feelings & emotions blocking them from a happier, more free future. One night, The Temple is burned and everyone is quiet & in prayer during it.🙏🏽 🔥🙏🏽You don't have to travel far to bring this medicine to your life though. In #seedsforselfhealing, I share how to use fire as #elementalmedicine and transform energy through a #burnceremony.Prayers to all people doing their best to let go of some heavy ass shit out there 🙏🏽We're all in this together.#letgo #holistichealth #naturalhealing #alternativehealth #firemedicine

If you're anything like me, you may get so caught

If you're anything like me, you may get so caught up in the 'doing, doing, doing' at times...What's the next project?Where's the next place to go?How can I help others & myself more today?Yet, in my meditation yesterday, when I asked God - 'what can I do to serve you today?'The answer I got was...
'Celebrate life & all that is thus far.' ✨It made me smile. Realizing I had been so much more in my masculine 'action' energy & I was being asked to relax into the feminine of simply being & feeling it all.So my last morning here, I went on the rooftop & celebrated through dance between the rising sun 🌞 & the full moon 🌕 from last night.And cried a little in gratitude to Spirit for allowing all the pieces to fall into place for me to be there.Celebrating all the wins, magic, & joy.
Celebrating all the hard work & hard lessons.
Celebrating health, the breath, & eyes to witness it all.May you take time to celebrate all that you have done & become - as I'm sure that it's a lot.#seedsforselfhealing #dance #dancetherapy #dancemedicine #gratitude #gratitudeattitude #celebratelife #meditation #meditationpractice #holistichealth #naturalhealing #healthiswealth

"You don't have to know the Way, The Way knows The

"You don't have to know the Way,
The Way knows The Way"Sometimes when making decisions, we have to trust guidance that doesn't always seem logical. Some call this intuition. Some call is God. I say it's both.We cannot see the full path ahead, but the Creator of it all knows the path of least resistance. 🌊🌊🌊

When you trynna go to bed, but also learning new s

When you trynna go to bed, but also learning new songs is more fun ✨ 🎶#hallelujah #ukulelecover #ukulelelove #musicmedicine #musicismedicine #theartsastherapy #musictherapy #seedsforselfhealing

🇵🇪✨⛰️✨🇵🇪Hiking is medicine.

🇵🇪✨⛰️✨🇵🇪Hiking is medicine.
Fire is medicine.
Earth is medicine.
Water is medicine.
Music is medicine.
Sweating is medicine.
Animals are medicine.
Children are medicine.Grateful to have experienced them all in Peru. Yet, you don't have to travel far to find & appreciate these #seedsforselfhealing 🙏🏽

Full circle ⭕️ moment. Waking up again after

Full circle ⭕️ moment. Waking up again after a sleep in the airport & picking up the uke to practice. Witnessing the progress after 3 weeks in Peru makes me smile. So does this man photobombing my video 😂2016 is when I bought my first ukelele, yet was too deep in my alcohol drinking to make time & space to practice ever. Grateful to be allowing this dream & many others to come to life. 🙏🏽Funny how it mostly took just believing they could come true & saying yes to trusting rather than fear ♥️'Don't Stop Believing' my friend.#dontstopbelieving #uke #ukulele #ukulelecover

Gracias Pachamama, Gracias Pachamama, Gracias Pac

Gracias Pachamama, Gracias Pachamama,
Gracias Pachamama 🙏🏽✨⛰️🌵🇵🇪#peru #perutravel #peruadventures #pachamamalove #earthmedicine #elementalmedicine #seedsforselfhealing

'A Trust Poem' PART 2 - Peru video style 🇵🇪

'A Trust Poem' PART 2 - Peru video style 🇵🇪 with the amazing family of @kourtney.valencia & @chaskiwayra 😊Jump into the unknown & trust you will always be rewarded✨Link in bio for your own copy of the children's book based on this poem! 📖One love! ❤️#vulnerabilityisstrength #vulnerability #trust #trusttheprocess #trustthejourney #trustgod #childrensbooks #atrustpoem #familytravel #peru #perutravel #peruadventures #ollantaytambo #ollantaytamboperu #pisac #pisacruins #hikeperu

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