seedsforselfhealing

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EFT (Emotional Freedom Technique)

by artbysundanceUpdated on July 4, 2024July 3, 2024

photo of person s open hands

EFT or the Emotional Freedom Technique is also known as ‘Tapping.’ It is an empowering, sustainable, free practice anyone may use as medicine to move …

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How Magic Mushrooms Changed My Life – July 2020

by artbysundanceUpdated on July 4, 2024June 5, 2024

Psychoactive medicines facilitated some of the biggest breakthroughs in my life. Psilocybin being one of my favorites. In 2020, I was in love with a …

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sundancingthroughlife

🍁 🐶 🍂#earthmedicine #natureismedicine

🍁 🐶 🍂#earthmedicine #natureismedicine #dogsarethebest #animalmedicine #animaltherapy #healthiswealth #seedsforselfhealing

Ready for my Moana era & to connect more deeply wi

Ready for my Moana era & to connect more deeply with the ocean 🌊 Not sure why or for how long, yet I'm excited & curious to see what is next.It's been beautiful to spend so much time in my hometown for the last 5 years - growing closer with family and friends, meeting new soul family, appreciating the seasons, the trees, & the rivers.Helping lots of animals, children, & mamas these past years, even got me in the headspace of becoming a mother myself someday (which I never thought I'd say before).
Life's a trip. ✨St. Louis, I thank you for all the lessons. And I feel complete. 🙏🏽#howfarillgo #moana #moanasoundtrack #ukuleleprogressdiary #ukulele #ukulelecover #ukulelelove #musicmedicine #musicismedicine #seedsforselfhealing

Find 'Foxy Cleopatra' at @foxcoyoga 🦊 One of m

Find 'Foxy Cleopatra' at @foxcoyoga 🦊
One of my favorite local businesses that provides many healing classes, sound journeys, & more!#fox #foxart #foxartwork #stlyoga #supportyourlocalbusiness #supportlocal #supportlocalbusiness #yoga #movementmedicine animalart #animalartistry #paintingprocess #paintingsofinstagram #artistsoninstagram

The progress of 'White Hawk Rises'This bird has

The progress of 'White Hawk Rises'This bird has gone through many transitions & phases.
Yet, she's almost home.Acrylic on canvas 24 x 36 in (2 ft x 3 ft)🙏🏽🌞🙏🏽

An eagle 🦅 flew over my head one morning on my

An eagle 🦅 flew over my head one morning on my run. That night, I painted this..
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.
.#mothernature #earthmedicine #eaglemedicine #eagle #eagles #eagleart #acryliconcanvas #arttherapy #artistsoninstagram #artistofinstagram #paintingsforsale #paintingsforsalebyartist

While in Peru, I started playing this melody, just

While in Peru, I started playing this melody, just because it felt good & sounded nice for my system.I would play it over & over & Kourtney said to me,
'I can't wait to hear the lyrics to this song someday.'The thought excited me & made me nervous.
Creating original songs I always said was reserved for 'next level musicians' & never for myself.Yet, as I continue to be shown - never say never.
Maybe I can & will do it too. Maybe I can be like all the musicians I admire someday.We will see. As of now, it's just been fun to play around with it with some past writing from this year.
And also very healing.#musicismedicine #musicmedicine #soundhealing #soundtherapy #holistichealth #naturalhealing #healthiswealth #seedsforselfhealing #ukulele #ukulelelove #singingheals #arttherapy #artistherapy

I used to think that when you become a mother, you

I used to think that when you become a mother, you have to give up travel.My favorite espíritu familia taught me otherwise this year in Peru 🇵🇪If you are looking for family friendly Peru trips - let me know - I'll connect you with @kourtney.valencia & her magical clan! ✨🙏🏽#travel #travelperu #perutravel #earthmedicine #travelishealing #seedsforselfhealing #elementalmedicine #familytravel #worldschooling #worldschoolingfamily #worldschoolingcommunity

A ginger lion 🦁 for my favorite 9 year old Elli

A ginger lion 🦁 for my favorite 9 year old Elliot.#animallovers #animalartist #animalartistry #lion #lionart #borntobewild

People may think you're crazy, yet they just can't

People may think you're crazy, yet they just can't see your vision ♻️ 🎨This piece made with bottlecaps & jar lids I saved for years.Felt good to finally bring this one to life, inspired by organizations such as @sungaiwatch who keep plastic out of the oceans by doing river clean ups 🌊Prayers to the waters. 🙏🏽🌊💙#recycle #reducewaste #reduceplastic #reducereuserecycle #recycleart #waterislife #waterismedicine #oceanart #oceanlovers #artistsoninstagram #artistsofinstagram #upcycle #cleanoceans

The last person I dated was about a year ago. Aft

The last person I dated was about a year ago. After we realized & verbalized to one another that we didn't think we were the right fit for each other, I shared something like:'With the right person, it feels like home.
I know, because I've felt it before.'Then, we both started crying.♥️May we all find a love that feels like an adventure & a home all in one. 🙏🏽 if you found it already, thank God because it is rare. If you haven't yet, don't settle.#home #edwardsharpeandthemagneticzeros #homecover #coversongs #ukulele #ukulelecovers #ukulelecover #musicismedicine #musicmedicine #musictherapy #artistherapy #seedsforselfhealing'

"Fall fall leaves and show me how lovely it is t

"Fall fall leaves
and show me how
lovely it is to let things go" 🍁Another love letter to my favorite season in Missouri✨ featuring one of best songs from @destineefae 🎶🙏🏽And a reminder to not rake up all these beautiful fall leaves as they are free compost & healing for
Mother Earth 🌎🍂🫶🏼#fallleaves #fallleaves🍁🍂 #autumncolors #autumnleaves #autumnvibes #letgo #mothernatureisbeautiful #earthmedicine #getoutside #seedsforselfhealing #holistichealth #naturalhealing #elementalmedicine

Officially looking like the craziest girl at my mo

Officially looking like the craziest girl at my mother's condo to get this shot in the sun & with the tree 😅🌳For those calling in 'Bear Groundedness'Original acrylic on canvas 24 x 36 - for sale.🐻#doitforthegram #doitfortheprocess #acrylicpainting #bearart #animalartistry #animalartist #artistsofinstagram #artistsoninstagram #paintingsforsale #paintingsforsalebyartist #grounding #groundedness #artheals #artistherapy

One of my favorite things about the Camino was cat

One of my favorite things about the Camino was catching the sunrise most days 🌅Morning sunlight may help health with:
🌞 Improved mood
🌞 Vitamin D
🌞 Immune function
🌞 Increased energy
🌞 Better mental health
🌞 Balanced circadian rhythm
🌞 Metabolism & weight loss
🌞 Mental clarity & calm
🌞 Lowered stressWake up earlier to get your daily dose before the work day & see how you feel. I talk about this, gratitude, & many more free or low-cost health practices in my book 'Seeds for Self-Healing'Link in bio to check it out 🤙🏽#seedsforselfhealing #healthiswealth #naturalhealth #naturalhealing #holistichealth #sunrise #sunriselover #earthmedicine #naturemedicine #vitamind #gratitude #gratitudeattitude #caminodesantiago #caminofrances

Hawks have been seen for centuries as messengers f

Hawks have been seen for centuries as messengers from the 'Gods' or higher realms. ✨For me, when I see one, I take it as a message to look at what is going on in life from a higher perspective.As someone who can overanalyze & stress over the tiny details quite often, bringing in a bigger picture point of view in the moment brings me peace.If you feel connected to the hawk, this painting is for sale & I ship anywhere 📦 message me if interested.24 x 36 inches, acrylic in canvas#hawk #hawkmedicine #hawkart #whitehawk #paintingsforsale #paintingsforsalebyartist #artistsoninstagram #artistsofinstagram #animalartist #animalart #birdlovers #birdart #higherperspective

🦅🦅🦅Having fun learning 'I'm Like a Bird

🦅🦅🦅Having fun learning 'I'm Like a Bird' by Nelly Furtado#musicismedicine #musicistherapy #seedsforselfhealing #holistichealth #naturalhealing #healthiswealth #nellyfurtado #ukulelecover #ukulele #ukulelelove

When you want to show your newest painting when it

When you want to show your newest painting when it's windy AF 😅😂 🐢🌊24 x 30 acrylic & watercolor on canvasFor anyone who needs a reminder of 'Turtle Patience'Slow & steady wins the race 🤙🏽🐢#seaturtle #seaturtles #seaturtleart #seaturtleartwork #seaturtlepainting #seaturtleconservation #animalmedicine #earthmedicine #artheals #paintingsforsale #paintingsforsalebyartist #originalartwork #acrylicpainting #originalart

One of my favorite songs & love letters to the wat

One of my favorite songs & love letters to the waters 🌊 from the amazing humans 🎶🕊️🙏🏽
@destineefae & @menanga01Water is medicine.
Water is life.
And water fasting can be one of the most easy & potent self-healing modalities out there.If you want to try out water fasting & want more info or need support - message me or check out my book (link in bio) 📖 one of the biggest sections is about the different types of intermittent & water fasting to restart the metabolism & immune system. 💧#seedsforselfhealing #holistichealth #naturalhealing #water #watermedicine #waterfasting #fasting #fastingtips #intermittentfasting #fastingforhealth #fastingbenefits #healthiswealth

Progress 🐢 🌊 🌺. . . #arttherapy #artas

Progress 🐢 🌊 🌺.
.
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#arttherapy #artastherapy #seedsforselfhealing #paintingprogress #earthmedicine #seaturtle #seaturtleart #artistsoninstagram #artistsofinstagram #acryliconcanvas #paintingsforsale

Sending love to my flower friends before they leav

Sending love to my flower friends before they leave for the winter season. 🙏🏽🌸Thank you for your colors & your beauty.
Thank you for making me stop, smile, & be present when my monkey mind wants to take over.
I love you.#seedsforselfhealing #naturalhealing #earthmedicine #naturemedicine #holistichealth #healthiswealth #elementalmedicine #flowerlovers #flowerstagram

One of my favorite songs from one of my favorite m

One of my favorite songs from one of my favorite movies 🎥 🎶'Moon River' 🌕 lyrics by Johnny Mercer & performed by Audrey Hepburn in Breakfast at Tiffany's.Progress over perfection!#moonriver #moonrivercover #ukulelecover #ukulele #ukulelelove #musicismedicine #musicheals #musicmedicine #seedsforselfhealing #progressoverperfection

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