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Life Lessons from the Camino de Santiago

by artbysundanceUpdated on September 24, 2024September 24, 2024

1. The Camino is all about timing. So is life. Trust it. 2. Learn to rest not to quit . Don’t let the rain or …

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travel Uncategorized

Life on the Camino de Santiago – Camino Frances

by artbysundanceUpdated on September 7, 2024September 7, 2024

It’s been two weeks on the Camino yet it feels like two months. Almost to the halfway point and I am still in disbelief that …

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photo of person s open hands

EFT (Emotional Freedom Technique)

by artbysundanceUpdated on July 4, 2024July 3, 2024

EFT or the Emotional Freedom Technique is also known as ‘Tapping.’ It is an empowering, sustainable, free practice anyone may use as medicine to move …

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sundancingthroughlife

🍁 🐶 🍂#earthmedicine #natureismedicine

🍁 🐶 🍂#earthmedicine #natureismedicine #dogsarethebest #animalmedicine #animaltherapy #healthiswealth #seedsforselfhealing

Ready for my Moana era & to connect more deeply wi

Ready for my Moana era & to connect more deeply with the ocean 🌊 Not sure why or for how long, yet I'm excited & curious to see what is next.It's been beautiful to spend so much time in my hometown for the last 5 years - growing closer with family and friends, meeting new soul family, appreciating the seasons, the trees, & the rivers.Helping lots of animals, children, & mamas these past years, even got me in the headspace of becoming a mother myself someday (which I never thought I'd say before).
Life's a trip. ✨St. Louis, I thank you for all the lessons. And I feel complete. 🙏🏽#howfarillgo #moana #moanasoundtrack #ukuleleprogressdiary #ukulele #ukulelecover #ukulelelove #musicmedicine #musicismedicine #seedsforselfhealing

Find 'Foxy Cleopatra' at @foxcoyoga 🦊 One of m

Find 'Foxy Cleopatra' at @foxcoyoga 🦊
One of my favorite local businesses that provides many healing classes, sound journeys, & more!#fox #foxart #foxartwork #stlyoga #supportyourlocalbusiness #supportlocal #supportlocalbusiness #yoga #movementmedicine animalart #animalartistry #paintingprocess #paintingsofinstagram #artistsoninstagram

The progress of 'White Hawk Rises'This bird has

The progress of 'White Hawk Rises'This bird has gone through many transitions & phases.
Yet, she's almost home.Acrylic on canvas 24 x 36 in (2 ft x 3 ft)🙏🏽🌞🙏🏽

An eagle 🦅 flew over my head one morning on my

An eagle 🦅 flew over my head one morning on my run. That night, I painted this..
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.#mothernature #earthmedicine #eaglemedicine #eagle #eagles #eagleart #acryliconcanvas #arttherapy #artistsoninstagram #artistofinstagram #paintingsforsale #paintingsforsalebyartist

While in Peru, I started playing this melody, just

While in Peru, I started playing this melody, just because it felt good & sounded nice for my system.I would play it over & over & Kourtney said to me,
'I can't wait to hear the lyrics to this song someday.'The thought excited me & made me nervous.
Creating original songs I always said was reserved for 'next level musicians' & never for myself.Yet, as I continue to be shown - never say never.
Maybe I can & will do it too. Maybe I can be like all the musicians I admire someday.We will see. As of now, it's just been fun to play around with it with some past writing from this year.
And also very healing.#musicismedicine #musicmedicine #soundhealing #soundtherapy #holistichealth #naturalhealing #healthiswealth #seedsforselfhealing #ukulele #ukulelelove #singingheals #arttherapy #artistherapy

I used to think that when you become a mother, you

I used to think that when you become a mother, you have to give up travel.My favorite espíritu familia taught me otherwise this year in Peru 🇵🇪If you are looking for family friendly Peru trips - let me know - I'll connect you with @kourtney.valencia & her magical clan! ✨🙏🏽#travel #travelperu #perutravel #earthmedicine #travelishealing #seedsforselfhealing #elementalmedicine #familytravel #worldschooling #worldschoolingfamily #worldschoolingcommunity

A ginger lion 🦁 for my favorite 9 year old Elli

A ginger lion 🦁 for my favorite 9 year old Elliot.#animallovers #animalartist #animalartistry #lion #lionart #borntobewild

People may think you're crazy, yet they just can't

People may think you're crazy, yet they just can't see your vision ♻️ 🎨This piece made with bottlecaps & jar lids I saved for years.Felt good to finally bring this one to life, inspired by organizations such as @sungaiwatch who keep plastic out of the oceans by doing river clean ups 🌊Prayers to the waters. 🙏🏽🌊💙#recycle #reducewaste #reduceplastic #reducereuserecycle #recycleart #waterislife #waterismedicine #oceanart #oceanlovers #artistsoninstagram #artistsofinstagram #upcycle #cleanoceans

The last person I dated was about a year ago. Aft

The last person I dated was about a year ago. After we realized & verbalized to one another that we didn't think we were the right fit for each other, I shared something like:'With the right person, it feels like home.
I know, because I've felt it before.'Then, we both started crying.♥️May we all find a love that feels like an adventure & a home all in one. 🙏🏽 if you found it already, thank God because it is rare. If you haven't yet, don't settle.#home #edwardsharpeandthemagneticzeros #homecover #coversongs #ukulele #ukulelecovers #ukulelecover #musicismedicine #musicmedicine #musictherapy #artistherapy #seedsforselfhealing'

"Fall fall leaves and show me how lovely it is t

"Fall fall leaves
and show me how
lovely it is to let things go" 🍁Another love letter to my favorite season in Missouri✨ featuring one of best songs from @destineefae 🎶🙏🏽And a reminder to not rake up all these beautiful fall leaves as they are free compost & healing for
Mother Earth 🌎🍂🫶🏼#fallleaves #fallleaves🍁🍂 #autumncolors #autumnleaves #autumnvibes #letgo #mothernatureisbeautiful #earthmedicine #getoutside #seedsforselfhealing #holistichealth #naturalhealing #elementalmedicine

Officially looking like the craziest girl at my mo

Officially looking like the craziest girl at my mother's condo to get this shot in the sun & with the tree 😅🌳For those calling in 'Bear Groundedness'Original acrylic on canvas 24 x 36 - for sale.🐻#doitforthegram #doitfortheprocess #acrylicpainting #bearart #animalartistry #animalartist #artistsofinstagram #artistsoninstagram #paintingsforsale #paintingsforsalebyartist #grounding #groundedness #artheals #artistherapy

One of my favorite things about the Camino was cat

One of my favorite things about the Camino was catching the sunrise most days 🌅Morning sunlight may help health with:
🌞 Improved mood
🌞 Vitamin D
🌞 Immune function
🌞 Increased energy
🌞 Better mental health
🌞 Balanced circadian rhythm
🌞 Metabolism & weight loss
🌞 Mental clarity & calm
🌞 Lowered stressWake up earlier to get your daily dose before the work day & see how you feel. I talk about this, gratitude, & many more free or low-cost health practices in my book 'Seeds for Self-Healing'Link in bio to check it out 🤙🏽#seedsforselfhealing #healthiswealth #naturalhealth #naturalhealing #holistichealth #sunrise #sunriselover #earthmedicine #naturemedicine #vitamind #gratitude #gratitudeattitude #caminodesantiago #caminofrances

Hawks have been seen for centuries as messengers f

Hawks have been seen for centuries as messengers from the 'Gods' or higher realms. ✨For me, when I see one, I take it as a message to look at what is going on in life from a higher perspective.As someone who can overanalyze & stress over the tiny details quite often, bringing in a bigger picture point of view in the moment brings me peace.If you feel connected to the hawk, this painting is for sale & I ship anywhere 📦 message me if interested.24 x 36 inches, acrylic in canvas#hawk #hawkmedicine #hawkart #whitehawk #paintingsforsale #paintingsforsalebyartist #artistsoninstagram #artistsofinstagram #animalartist #animalart #birdlovers #birdart #higherperspective

🦅🦅🦅Having fun learning 'I'm Like a Bird

🦅🦅🦅Having fun learning 'I'm Like a Bird' by Nelly Furtado#musicismedicine #musicistherapy #seedsforselfhealing #holistichealth #naturalhealing #healthiswealth #nellyfurtado #ukulelecover #ukulele #ukulelelove

When you want to show your newest painting when it

When you want to show your newest painting when it's windy AF 😅😂 🐢🌊24 x 30 acrylic & watercolor on canvasFor anyone who needs a reminder of 'Turtle Patience'Slow & steady wins the race 🤙🏽🐢#seaturtle #seaturtles #seaturtleart #seaturtleartwork #seaturtlepainting #seaturtleconservation #animalmedicine #earthmedicine #artheals #paintingsforsale #paintingsforsalebyartist #originalartwork #acrylicpainting #originalart

One of my favorite songs & love letters to the wat

One of my favorite songs & love letters to the waters 🌊 from the amazing humans 🎶🕊️🙏🏽
@destineefae & @menanga01Water is medicine.
Water is life.
And water fasting can be one of the most easy & potent self-healing modalities out there.If you want to try out water fasting & want more info or need support - message me or check out my book (link in bio) 📖 one of the biggest sections is about the different types of intermittent & water fasting to restart the metabolism & immune system. 💧#seedsforselfhealing #holistichealth #naturalhealing #water #watermedicine #waterfasting #fasting #fastingtips #intermittentfasting #fastingforhealth #fastingbenefits #healthiswealth

Progress 🐢 🌊 🌺. . . #arttherapy #artas

Progress 🐢 🌊 🌺.
.
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#arttherapy #artastherapy #seedsforselfhealing #paintingprogress #earthmedicine #seaturtle #seaturtleart #artistsoninstagram #artistsofinstagram #acryliconcanvas #paintingsforsale

Sending love to my flower friends before they leav

Sending love to my flower friends before they leave for the winter season. 🙏🏽🌸Thank you for your colors & your beauty.
Thank you for making me stop, smile, & be present when my monkey mind wants to take over.
I love you.#seedsforselfhealing #naturalhealing #earthmedicine #naturemedicine #holistichealth #healthiswealth #elementalmedicine #flowerlovers #flowerstagram

One of my favorite songs from one of my favorite m

One of my favorite songs from one of my favorite movies 🎥 🎶'Moon River' 🌕 lyrics by Johnny Mercer & performed by Audrey Hepburn in Breakfast at Tiffany's.Progress over perfection!#moonriver #moonrivercover #ukulelecover #ukulele #ukulelelove #musicismedicine #musicheals #musicmedicine #seedsforselfhealing #progressoverperfection

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